Services
About My Clients
Life can throw up curveballs, but remember you do not have to face them alone. Whether you are dealing with anxieties, depression, mood disorders, work/ school stress, grief, or simply need a boost, I am here for you.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that can help you in your life. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I practice realism, meaning I understand that not every tool works for every person. I want to work collaboratively with you to find the tools that will work best for you in your life.
My Personal Beliefs and Interests
Writing about my personal beliefs is more difficult that I could have imagined. I am struggling to find the words. I love people on one side of the coin, and find people stressful on the other side of the coin. I believe that their should be a fairness to the choices and behaviors that people choose, but I also understand and open to the idea that at times there isn't a fairness. I believe that is no such thing as a "normal" or a "perfect" and that with some guidance, we can all be the best that we as individuals can be. But that it can be tough. I am not "perfect" by any means. I am still learning from my choices and my behaviors and soaking in the things that work for me and that I have seen work for others. I believe that in order to grow, we also need to take responsibility and ownership of the choices that we have made. When we do this, real growth and change can occur.