Services
About My Clients
There's a reason why many clients refer their friends and family to me. My style is compassionate, direct and strength-based. I provide an array of services in-person as well as online services within the state. I offer free 15-minute consultations and welcome the opportunity to talk with you about your needs and interest in therapy or coaching services.
My Background and Approach
You are here because you are looking for a different solution, a "second chance" or a greater understanding of your life's purpose. You know that now is the time for something to shift- it's your call to ACTION! As an expert in cognitive behavioral and mindfulness-based therapies, I am passionate about helping you cultivate and enjoy the life you want. Together, we will determine how you can align your goals with your values and take committed action towards those outcomes. Imagine how amazing it would be to feel like yourself again, enjoying your relationships and feeling fulfilled in your personal and professional life! I have 20 years of clinical experience in treating a wide range of difficulties and disorders. I approach treatment using targeted, research-backed, and proven strategies. Our work will be personalized to meet your unique needs and goals, which might include changing your behaviors, thinking differently, or developing more meaning in your life.