I integrate both DBT and EMDR in my practice to get you the best treatment. We will spend time assessing and building up your coping skills and then processing the trauma that has been holding you back. EMDR has been proven to be effective with mental health symptoms such as nightmares, phobias, anxiety/panic attacks, depressed mood, and complicated grief. DBT is effective with those who are struggling with self-harm, emotional dysregulation, and unhealthy behaviors that you have difficulty stopping. We'll work together to create a plan that is best for you.