Services
About My Clients
I help teens, adults, and couples who feel weighed down by anxiety, OCD, relationship stress, or big life changes. I also work closely with parents- whether you’re expecting, adjusting to life with little ones, or juggling the ups and downs of raising kids. If panic, intrusive thoughts, or overwhelming stress are getting in the way, therapy can help you feel more grounded and in control.
My Background and Approach
I provide inclusive, compassionate care to help you feel better and handle life’s ups and downs. My style is warm, respectful, and interactive. I use evidence-based approaches like CBT, ERP, and ACT, while tailoring therapy to fit your unique needs. In sessions, you can expect to build coping skills, find practical tools for managing stress and uncertainty, and gain insight that helps you feel more confident and in control.