Services
- Individual
About My Clients
I work with women to help them connect with their intuition and hearts so that they can proudly shine their light and help heal the world by offering their unique gifts (small or large) to the world. I help women embrace all aspects of themselves (“the good, bad, and the ugly”) with love and acceptance. I help women learn to speak their truths and advocate for themselves. I help women learn how to put themselves first and how to lead their lives with more balance.
My Background and Approach
My counseling approach is integrative. I address all aspects of my clients (mind, body, and spirit) as these areas need to be in harmony in order to be healthy physically and mentally. I am strength-based and believe that every client has the ability to lead a rich and fulfilling life. During sessions, I am actively engaged and I work with my clients to help them learn how to think in more flexible and positive ways so that they can live their lives with purpose, joy, and fulfillment. During your sessions, you will be learning and practicing new skills to improve the quality of your life. I will help you clarify what you really want in life as well as what is important and meaningful to you. Once you have clarified your goals and values we will use them as a guide to take action and help improve your life.
My Personal Beliefs and Interests
Yin and Yang. It represents balance. Everything in life needs to be balanced. The Yin and Yang symbol illustrates two opposite sides that come together to form complete wholeness. Each side is incomplete without the other side. I believe that emotional suffering stems from when people are unable to think in a balanced and flexible way. We are not “one way or the other.” Our world is not “black or white.” Everything is about our perspective and where we choose to set our focus. When our thinking and perspective becomes rigid we lose our balance and start to feel stuck, trapped, overwhelmed, and sometimes lost. Being a woman is complicated and wild at times. Women often suppress their own needs, wants, and desires in order to please others and in order to feel loved and wanted. As a result, many women feel a sense of emptiness or incompleteness. I want to change your relationship with the core feelings and beliefs that are holding you back.