Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I serve anyone who needs serving. I especially enjoy young adults, senior adults, and honestly anyone in between! I also have specialized experience working with Native American clients, college students, and women experiencing relationship problems and those facing life transitions. Stress, anxiety, depression, ADHD, burnout, and those facing difficult decisions are issues I work with frequently.
My Background and Approach
I offer a person-centered approach which includes empathy, validation, compassion, and curiosity vs judgment. Other approaches I am trained in include Cognitive Behavior Therapy, Solution Focused Brief Therapy, Internal Family Systems, and EMDR. We will work together to find what works best for you and your situation.
My Personal Beliefs and Interests
Do you ever think that no one understands you or would ever accept the crazy thoughts living (and screaming) in your head? Truth is, we all feel like that sometimes! Talking to someone helps get those thoughts OUT of your head so you can gain perspective, understanding, and some peace. Life isn't easy and sometimes we need help. I am authentic and encourage you to be as well. Gaining insight and feeling understood leads to renewed hope, increased meaning, and a more purposeful life. You don't have to go through this alone.