Services
About My Clients
I work with thoughtful, sensitive, and reflective adults navigating anxiety, trauma, stress, chronic illness, and relational challenges. Many are highly sensitive or struggle with codependency and long-standing patterns of self-criticism or over-responsibility. I create a safe, compassionate space where you can slow down, reconnect with your body and mind, and explore your inner strengths at a pace that feels sustainable.
My Background and Approach
I bring a warm, present and intuitive style to your process of moving through the changes, challenges or transformations you may be experiencing integrating Brainspotting, EMDR, Internal Family Systems informed work, and somatic and mindful approaches. I have a special love in using Brainspotting as a processing tool and Eye Movement Desensitization and Reprocessing (EMDR), as I have seen such positive results with these methods, which help my clients move through a variety of issues and concerns. I also utilize Energy Psychology methods, including Emotional Freedom Technique (EFT). Above all, I prioritize tailoring therapy to you — your pace, your nervous system, and your unique inner world — rather than fitting you into a single model.
My Personal Beliefs and Interests
It is my belief that we come into this world beautiful, whole and full of wonderful gifts to bring into our lives, with a personhood uniquely our own. Along the way we may become clouded in our way of being with and seeing our world. We may lose sight of who we are, what we are capable of and how to navigate the waters of our lives. My intention is to support you in your process of finding your inner resources, clarity in your present path, and strength of who you are in your current life situations. In my down time, I am a lover of nature and connect there when I can. I love continuing to learn, including exploring the Enneagram. I love being active in my body which has included dancing, swimming, hiking, yoga and spending time with friends over coffee. I also hold certification as a Healing Touch Level III practitioner, Nia instructor and yoga instructor.