Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Tired of not feeling understood and cared for? Tired of struggling with the same things over and over again? Life, relationships and emotions can be hard and overwhelming. When life feels confusing and repetitive, it's difficult to know where to turn. It IS possible to learn to connect with others, heal from your pain and grow into the person you wish to be. I'm here to walk beside you on this journey and to show you that there is hope and there can be healing.
My Background and Approach
My goal is to help you work through your challenges, rediscover your strengths, and lead a happier, healthier life. I will support, encourage and walk with you on your healing journey. I help people slow down, figure out what the root issue is and either resolve it, or learn to manage the emotions in a way that no longer negatively impact their life. In technical terms, I usually do either Cognitive Behavioral Therapy (your thoughts impact how you feel - so let's learn how to shift those thoughts or shift what part of the story you focus on) or Emotionally Focused Therapy (EFT). EFT is mostly a tool I use for couples to help them learn how to talk about the root issue, learn how to empathize with each other and also gain more awareness of the negative cycles we all get stuck in at times. With whichever method I use, I hope that all clients feel heard, understood and cared for.
My Personal Beliefs and Interests
I provide counseling from a Christian perspective and love helping others incorporate their faith into their healing journey. I do this with confidentiality, professionalism and compassion. Non-Christians and non-religious clients also feel safe, welcome and accepted. I do not seek to impose my beliefs upon others, but I do recognize that my beliefs impact and shape my work with clients. Ultimately, it is my goal to see clients living out balanced and healthy lives — emotionally, spiritually and physically.