Services
- Individual
- Couples
- Family
About My Clients
Feeling stuck in anxiety, stress, or self-doubt? Taking care of everyone else while your needs come last? Whether you're navigating a major life transition, managing a high-pressure career, or caregiving for others, you deserve a space where your needs come first. As a Licensed Marriage and Family Therapist specializing in stress, anxiety, relationships and the challenges of high-pressure careers, I provide structure, support and skills to help you live a more connected and balanced life.
My Background and Approach
I completed my graduate training at the UCONN and have extensive experience helping people navigate stress, anxiety, change and relationships. I am a licensed marriage and family therapist (LMFT) in MN, a Certified Grief Professional and am a standing member of both MAMFT and AAMFT. If you're feeling burned out, stretched thin, or disconnected therapy can help you step out of survival mode. We focus on reducing chronic stress, setting boundaries, and creating a more sustainable way of showing up in your life. Together, we’ll explore the patterns keeping you stuck-like over-functioning, people-pleasing, and chronic stress-and begin shifting them in ways that feel sustainable. My approach is collaborative, thoughtful, and often includes humor and creativity. If you’re ready to feel more grounded, less overwhelmed, and more connected, reach out for a free 15-minute consultation. I typically respond within 24 hrs.