Welcome! I offer online sessions for clients who live in Washington, DC and Vermont.
Licensed Clinical Social Worker in Washington, DC
Feeling worried, anxious, or stressed? Together, we can help you connect more effectively to yourself and with who and what you care about most. Learn how to take a breath and stay in the daily moments of life despite the prevailing “push through the pain” ethic in our culture. Current research shows that self-compassion, mindfulness and shame resilience are vital tools to help you achieve optimal mental health and wellness. Sometimes we just need a little help. Contact me to learn how.
As an individual, couple and family systems therapist I specialize in transitions across the life cycle. My NW DC based private practice offers counseling and support for: individual adults couples interfaith couples co-parents new parents families parents teens and young adults parents and families and their transgender/gender questioning children, teens and young adults counseling and coaching for psychotherapists
Struggles, conflict, and differences in relationships and marriages are inevitable. I offer solution-focused couple counseling and strategies to boost communication skills, and increase feelings of trust, good will, and connection. I am trained in Gottman Method (Gottman.com) and have completed up to level 3 of this research based couples therapy approach.