Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
We are living in extraordinary times. Learn how to cope with feelings of anxiety, sadness and grief to feel more grounded in your life and in your relationships. Current research research reveals that the kinder we are to ourselves the higher our sense of well-being. Self-compassion has also been proven to actually enhance our performance as opposed to the old 'push through the pain' approach.
My Background and Approach
My practice offers inclusive and compassionate individual and couple counseling and consultation. I help people learn how to observe their thoughts and feelings with less judgment. For couples, the Gottman method is an evidence-based approach to help you connect and communicate effectively to build a joyful connection and friendship with your partner.
My Personal Beliefs and Interests
As an individual, couple and family systems therapist I specialize in transitions across the life cycle. I believe we are all doing the best we can and that sometimes we just need a little help. Let’s talk about how I can help you.