Feeling worried, anxious, or stressed? Together, we can help you connect more effectively to yourself and with who and what you care about most. Learn how to take a breath and stay in the daily moments of life despite the prevailing “push through the pain” ethic in our culture. Current research shows that self-compassion, mindfulness and shame resilience are vital tools to help you achieve optimal mental health and wellness. Sometimes we just need a little help. Contact me to learn how.
As an individual, couple and family systems therapist I specialize in transitions across the life cycle. My NW DC based private practice offers counseling and support for: individual adults couples interfaith couples co-parents new parents families parents teens and young adults parents and families and their transgender/gender questioning children, teens and young adults counseling and coaching for psychotherapists
Struggles, conflict, and differences in relationships and marriages are inevitable. I offer solution-focused couple counseling and strategies to boost communication skills, and increase feelings of trust, good will, and connection. I am trained in Gottman Method (Gottman.com) and have completed up to level 3 of this research based couples therapy approach.