Jennifer Kizer (she/her)

Healing trauma is sacred work—and it requires more than just coping skills or surface-level tools. When we’ve been wounded by neglect, abuse, toxic relationships, or early attachment disruptions, those experiences live not just in our memories but in our bodies, beliefs, and nervous systems. In my practice, I offer a trauma-informed, integrative approach to help you release what no longer serves you and reconnect with your true self. Therapies include EMDR, Somatic work and energy healing.

I help adults heal self-esteem issues rooted in trauma, people-pleasing, and chronic self-doubt. I connect people back to their strengths and values and to develop new positive beliefs about themselves. I use EMDR, somatic therapy, and spiritual healing to support clients in releasing old beliefs, reconnecting with their worth, and learning to trust themselves. You are not broken—you are becoming whole.

I help people gain a foundation of coping skills with self care practices and extensive DBT skills. I help people move through depression by addressing the emotional, physical, and spiritual roots of their pain. My approach blends EMDR, somatic therapy, and existential exploration to uncover what's beneath the heaviness—often a longing for purpose, connection, and self-worth. Together, we gently process trauma, release shame, and reconnect you with meaning, inner wisdom, and your true self.

EMDR is an effective therapy that helps your brain process and release painful memories, so they no longer feel overwhelming. You don’t have to relive everything in detail—instead, we use eye movements or tapping to help your mind and body heal stuck trauma. EMDR can reduce anxiety, shame, and triggers, and change negative thoughts helping you feel more grounded, empowered, and free to move forward.

As a Reiki Master Practitioner, I use Energy psychology and Reiki-assisted therapy that gently help balance your body’s energy system while supporting emotional healing. Trauma can get “stuck” in the body, energy work helps release those blocks so you can feel more grounded, clear, and connected. In our sessions, we might use light touch or guided intention to calm the nervous system, support emotional release, and help you reconnect with your inner peace and intuition.

Humanistic therapy is a warm, supportive approach that sees you as the expert of your own life. It’s about helping you reconnect with your inner wisdom, values, and sense of purpose. In our work together, you’ll be met with compassion and curiosity—not judgment—so you can explore who you truly are, what matters to you, and how to live more fully as your authentic self. The foundation of a therapeutic relationship is created with empathy and collaboration to create a safe space for change.