Services
About My Clients
Are you overwhelmed, stressed or anxious? Our nervous system is one of the most important systems that regulates our emotions. I specialize in therapeutic work with people dealing with stress, anxiety, somatic complaints, trauma and chronic health conditions. We work together to identify stress/trauma response patterns to help become unstuck. I teach my clients about their nervous system to help them gain a deeper understanding of the ways in which your mind and body respond to stressors/trauma.
My Background and Approach
I specialize in therapeutic work with people dealing with stress, anxiety, depression, somatic complaints, trauma and chronic health conditions. We work together to identify stress/trauma response patterns to gain a deeper understanding of yourself and the ways in which you respond to life stressors and relationships with others. I help my clients build personal insight so they regain understanding of how and why their mind and body respond in sometimes upsetting or challenging ways (such as anxiety/panic attacks, overthinking, intrusive thoughts, self-doubt, low-self-esteem, feeling disconnected from self/others, etc.). I offer Somatic Experiencing a gentle body-based approach to processing trauma with an emphasis on psychoeducation of the brain, nervous system regulation, mindfulness and cognitive behavioral therapy. Using an integrative approach, treatment is highly customized to meet your individual needs.