Services
About My Clients
Hey there, the one who is holding at all in. Moving day to day, feeling overwhelmed, overstimulated, struggling with intrusive thoughts or unhelpful behavioral patterns, perhaps losing touch with everyone or everything, including yourself. Relief and hope are within your grasp! Learning to engage fully in your life rather than constantly feeling behind or not in control of things. Finding confidence and connection from inside you will translate to your outside experiences and life.
My Background and Approach
My approach to mental health and wellness stems from a holistic perspective of mind, body and spirit. Some modalities I use are IFS, EMDR, CBT, somatic and mindfulness therapies.