Services
About My Clients
There are times in life when we feel stuck. Sometimes it's due to patterns of thinking/behavior that aren’t working for us anymore and other times its from events in our past that are affecting our present. But what we now know with neuroscience is that we can actually reshape how our past experiences impact our current lives. In counseling we can help you better understand your story & make sense of what is keeping you stuck.
My Background and Approach
Sometimes healing looks like challenging negative thought patterns and other times its through trauma processing. By honoring your story you can experience new levels of emotion, self-compassion and connection. Jenny is a LPC with a decade of experience providing evidence-based treatment. She loves to work with people who have experienced trauma or are experiencing issues with depression, anxiety, self-esteem, relationships, grief/loss and chronic pain. She takes a collaborative approach that helps clients tap into existing resources and build on their strengths. Specific interventions that she utilizes most are EMDR, Cognitive Behavioral Therapy (CBT), Mindfulness and Psychodynamic Therapy. She understands that change is difficult and sometimes scary, but also believes it is very possible. She considers it a privilege to get to walk alongside clients in their process of healing.