Services
About My Clients
Feeling overwhelmed by anxiety, stress, or a low mood can make even everyday life feel difficult. Major life changes—like marriage, divorce, having a child, moving, starting or losing a job, or dealing with illness—can bring emotional challenges that are hard to navigate. You might feel like you “should” be handling things better or wonder if you’re overreacting. At the end of the day, you just want to feel more in control and at ease.
My Background and Approach
With over a decade of experience, I have worked across a variety of care settings, including inpatient hospitalization, residential treatment, intensive outpatient programs, and private practice. In addition to therapeutic work, I have experience in research, case management, and crisis intervention. Starting therapy can feel intimidating, and taking that first step isn’t always easy. That’s why creating a space where you feel comfortable, supported, and truly heard is so important. I offer a compassionate, nonjudgmental approach that focuses on your strengths and helps you improve your overall quality of life Together, we’ll work collaboratively to identify your goals and align them with your values. Whether you’re a teen looking for a safe place to be heard or an adult working through life’s challenges, I’m here to support you every step of the way.
My Personal Beliefs and Interests
I approach therapy as a collaborative partnership, recognizing you as the ultimate expert on your own life. My aim is to cultivate a safe, non-judgmental space where you feel truly heard and supported in your self-exploration. I integrate evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, to help you build actionable skills, overcome obstacles, and foster long-term emotional stability. I believe in holistic healing that extends beyond symptom reduction, focusing on treating the whole person and helping you align your daily actions with your personal values to unlock your full capacity for growth.