Services
- Individual
- Adolescent/Teen
About My Clients
Whether you are feeling worn down by stress, anxiety, depression, or whatever life changes you may be experiencing, I am here to listen and help guide you towards creating a better, more peaceful and fulfilling life. You are worthy of attention and care, and I am here to help you unlock your potential and achieve your goals. I often work with adults and teens on a one-on-one basis. I also offer a free initial phone consultation so you can decide if I'd be a good fit for you.
My Background and Approach
I am an experienced cognitive-behavioral and person-centered therapist, offering tools to empower you to change your thoughts and emotions from within. I can offer support through mindfulness and help you develop stress-coping strategies. I also have experience with social coaching to help navigate complicated interpersonal issues.
My Personal Beliefs and Interests
I believe that our relationship that we build together is paramount in helping you find and channel your innermost strength - you are your own most valuable resource! I genuinely care about the goals you set and am here to help you find the relief you seek, and will affirm and honor your intersectional identities and concerns. The first step on a journey is often the hardest, but I will be here to walk with you along the way.