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Licensed Professional Counselor in San Antonio, TX
CBT is a therapeutic way to address unhealthy thinking; helping you learn different and healthy ways of applying solutions, resolving problems, enhancing communications and relationships in everyday life. Ironically enough problem solving, is such a problem in and of itself. 'Why? you ask', it is the way we see the problem, that is the problem. “We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein.