I believe that how we think, affects how we feel, which in turn changes our behaviors. If we can identify underlying beliefs that are no longer working for us we can begin to experience relief in our emotional life as well as create the behaviors we want to see. I am trained if trauma-focused cognitive behavioral therapy which means that our beliefs from our past can still affect us today no matter how much we don't want it to. Using the foundations of neuroscience, I help teach your brain how to better manage stress, anxiety, and trauma. Throughout my years of experience and training, I have developed a 4 step method that clients report has made a huge difference in their lives. This process helps you know where there is misalignment and teaches you how to realign your heart and head. I teach this process to all of my clients so that they can continue to grow and thrive long past our time together.