Services
- Individual
- Couples
About My Clients
Many of our struggles in adulthood have stemmed from responses in childhood. Even in the earliest years of life, we are learning communication styles, coping strategies, and emotional regulation skills. Sometimes what we have learned doesn't serve us as well and comes out in anxiety, anger, depression, or avoidance. I’m here to help you remove the unwanted thoughts, behaviors, and habits in order to help you grow!
My Background and Approach
I am a Licensed Clinical Social Worker with extensive experience working with those recovering from distressing life experiences, such as trauma, addictions, life transitions, interpersonal and or/relational dysfunction. I am trained in Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing, and Acceptance and Commitment Therapy. Our therapy sessions are meant to feel safe and supportive, so you can feel comfortable exploring your feelings and experiences. I hope therapy feels as pleasant as sharing a good cup of coffee with a friend, in that we chat, we discuss, we brainstorm together, and you leave each session feeling empowered, hopeful, and secure in who you are and who God created you to be.
My Personal Beliefs and Interests
I see each person as valuable in the eyes of God, and I want you to walk boldly in your worth. In Christ, you already have everything you need to walk in freedom, but you may need a little help stepping out. I'm here to walk with you as you make the changes you need to feel more at peace, more joyful, more connected, and deeply rooted in God's promises.