Services
- Individual
About My Clients
I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships.
My Background and Approach
I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. I believe that change happens through providing a safe, compassionate, and non-judgmental space to explore the issues that are impacting you. I believe in treating everyone with respect, sensitivity, and compassion. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions- schedule a free 15 minute introductory call today!
My Personal Beliefs and Interests
I believe that our identity consists of many different aspects, and that these all play a role in who we are and how different things affect us. While I do not bring my own beliefs into session (unless being asked), I strongly recognize how society and real world events have an impact on our mental health. I stay up to date on major policy changes and news in anticipation of how these could have an effect on clients I work with, and provide inclusive and affirming counseling. I believe strongly that YOU and YOUR experiences matter!