Services
About My Clients
You may feel overwhelmed, stuck in repeating patterns, disconnected from yourself or others, or unsure how ADHD, AuDHD, autism, anxiety, depression, trauma, or relationship stress is affecting daily life. I support teens, adults, couples, and families in slowing things down, understanding what is happening beneath the surface, identifying small realistic steps, building on existing strengths, and creating meaningful change, growth, healing, and connection.
My Background and Approach
I am a Marriage and Family Therapist who supports teens and adults navigating ADHD, autism, AuDHD, OCD, anxiety, depression, trauma/PTSD, burnout, and relationship stress. I also work with first responders and their families around hypervigilance, emotional shutdown, chronic stress, and the impact demanding work can have at home. My approach is warm, experiential, neurodiversity-affirming, trauma-informed, and research-based. I use a bottom-up approach that considers the nervous system, emotions, body cues, coping patterns, and relationships not just thoughts or behaviors. Together, we slow things down, identify small steps, build on strengths, and create tools that fit your life. My work is shaped by clinical training, lived experience with AuDHD and neurodivergence in my family, and nearly a decade asa first responder. We start where you are and lean into the uncomfortably comfy places where change, growth, and connection can begin.
My Personal Beliefs and Interests
I may be a good fit for you if you’re looking for a therapist who brings both warmth and depth into the room. I believe growth is a lifelong process, and I stay committed to learning, research, and continued training so I can support clients with care that is both compassionate and informed. My work is especially rooted in neurodivergence, relationships, trauma, and family systems. I do not believe therapy is about “fixing” who you are. It is about understanding your story, your wiring, your nervous system, and the patterns that once helped you survive but may no longer be helping you thrive. I bring a collaborative, experiential, and research-informed approach where we slow things down, get curious, build practical tools, and make space for real change. At Uncomfortably Comfy, you do not have to mask, perform, or have it all together to be supported.