Jennifer Freed (she/her)

Anxiety can feel like a trap inside your mind. You may be experiencing ruminating thoughts and compulsive behaviors that interfere with the flow of your daily life. Together we will identify these patterns and discover appropriate ways to cope so that you can be present and an active participant in your life.

I believe that our sense of self and the way we feel about our body is heavily influenced from observed, direct, or unconscious messaging from our society, culture, and families. I am passionate about helping others relearn their own intrinsic worthiness and differentiate that from beliefs that have been pressed upon them. Together we will plant seeds of body neutrality, acceptance and compassion.

I believe that our sense of self and the way we feel about our body is heavily influenced from observed, direct, or unconscious messaging from our society, culture, and families. I am passionate about helping others relearn their own intrinsic worthiness and differentiate that from beliefs that have been pressed upon them. Together we will plant seeds of body neutrality, acceptance and compassion.

Often times we find ourselves in relationships where we feel comfort in repeating old patterns. We put other’s needs before our own believing we can fix our loved ones or change them. We rely on others to know how we feel about something. In our work together, let’s identify how you can show up more authentically for yourself in relationships. Develop boundaries to protect your energy and wellbeing and identify your needs and what it means for them to be met.

I believe that our sense of self and the way we feel about our body is heavily influenced from observed, direct, or unconscious messaging from our society, culture, and families. I am passionate about helping others relearn their own intrinsic worthiness and differentiate that from beliefs that have been pressed upon them. Together we will plant seeds of body neutrality, acceptance and compassion.

I believe that our sense of self and the way we feel about our body is heavily influenced from observed, direct, or unconscious messaging from our society, culture, and families. I am passionate about helping others relearn their own intrinsic worthiness and differentiate that from beliefs that have been pressed upon them. Together we will plant seeds of body neutrality, acceptance and compassion.

Often times we find ourselves in relationships where we feel comfort in repeating old patterns. We put other’s needs before our own believing we can fix our loved ones or change them. We rely on others to know how we feel about something. In our work together, let’s identify how you can show up more authentically for yourself in relationships. Develop boundaries to protect your energy and wellbeing and identify your needs and what it means for them to be met.

I believe that our sense of self and the way we feel about our body is heavily influenced from observed, direct, or unconscious messaging from our society, culture, and families. I am passionate about helping others relearn their own intrinsic worthiness and differentiate that from beliefs that have been pressed upon them. Together we will plant seeds of body neutrality, acceptance and compassion.