Services
- Individual
- Family
About My Clients
I support people living with chronic pain/chronic illness, including fibromyalgia, Ehlers-Danlos Syndrome, ME/CFS, long COVID, endometriosis, migraines, rheumatoid arthritis, lupus, Hashimoto's thyroiditis, multiple sclerosis, and IBD (to name a few). As someone who lives with chronic illness herself, I understand how much it matters to feel seen and believed. I also work with people navigating anxiety, depression, and life transitions—especially those who are highly sensitive or self-critical.
My Background and Approach
My work is grounded in Acceptance and Commitment Therapy (ACT). This means we won't chase away difficult thoughts or try to fix what you're feeling. Instead, we'll practice noticing the thoughts. Allowing feelings to be there without letting them take over. Helping you find self-compassion when you need it most. And woven through everything, we'll keep finding our way back to the core of what matters to you. What makes your life feel meaningful.
My Personal Beliefs and Interests
In our work together, you can show up exactly as you are. Not polished. Not with it all figured out. Just real. I believe there's room for everything that you're carrying — the hard things and the hopeful things, all at once.