Services
About My Clients
You are not alone and I am here to help. Whether you feel stuck, depressed, stressed, hurt, or anxious, I am here to listen and to teach tools that will empower you to achieve your full potential. I am passionate about helping others strive and not just survive or settle. Talking through your situation can work wonders in gaining clarity and discovering your own strength!
My Background and Approach
I have experience working with individuals, groups, and families. I practice from a person-centered approach, providing a non-judgmental space to encourage honesty and authenticity. I work to empower others to gain insight into their lives and identities. My experience includes working with depression, anxiety, trauma, interpersonal relationships, grief, and personality and adjustment disorders. I have experience using a variety of approaches, including CBT, DBT, and mindfullness.
My Personal Beliefs and Interests
I believe in open communication to achieve understanding and optimal well-being. I believe in focusing on your strengths and listening with an open mind. It can be scary to get started and I want to make it as easy as possible to enter this space and walk alongside you.