Services
About My Clients
With nearly 20 years experience in the mental health field, I help clients with managing depression and anxiety, coping with life transitions, having healthier relationships and communication, improving self-esteem, learning self-compassion/mindfulness, better stress mgm't and frustration tolerance, "quarter-life crisis", mid-life/perimenopause, PPD/PPA/Birth Trauma, softening perfectionism, quieting your critical inner voice, recovery from burnout, among others.
My Background and Approach
I received my Bachelor of Arts in Psychology from the University of Georgia and my Masters of Social Work from New York University's Silver School of Social Work. I have also done specialized training in perinatal mental health from Postpartum Support International, as well as training in ADHD clinical services. I am also a Certified Positive Discipline Parent Educator.