Jennifer Burleson (she/her)

ADHD can impact focus, organization, time management, emotional regulation, and follow-through—often leaving you feeling frustrated, overwhelmed, or misunderstood. You may struggle with procrastination, distractibility, impulsivity, or cycles of hyperfocus and burnout. For many women, ADHD also affects self-esteem after years of feeling “behind” or inconsistent. In therapy, we focus on practical strategies, supportive structure, and self-compassion.

Perinatal mental health challenges can affect mood, anxiety levels, sleep, identity, and your sense of connection—to yourself, your baby, and others. You may feel overwhelmed, tearful, irritable, anxious, numb, or unlike yourself, even if this was a long-awaited season. Many parents carry shame or confusion about these feelings, which can make the experience feel isolating. In therapy, we provide a compassionate, nonjudgmental space to process what you’re going through.

Women’s issues encompass the unique emotional, physical, and social experiences that affect women across the lifespan, including reproductive health, hormonal changes, identity, relationships, career challenges, and societal pressures. You may experience stress, anxiety, mood changes, or identity shifts related to life transitions such as pregnancy, postpartum, menopause, or caregiving roles. In therapy, we provide a supportive, empowering space to explore these experiences, address challenges,

Anxiety and fears can show up as persistent worry, tension, restlessness, or avoidance that interferes with daily life. You may experience racing thoughts, physical symptoms like rapid heartbeat or muscle tension, or a sense of dread about the future—even when there’s no immediate danger. Anxiety can be exhausting and isolating, making it hard to feel fully present or confident. In therapy, we help identify triggers, develop practical coping strategies, and build skills to manage anxious thought

Women’s issues encompass the unique emotional, physical, and social experiences that affect women across the lifespan, including reproductive health, hormonal changes, identity, relationships, career challenges, and societal pressures. You may experience stress, anxiety, mood changes, or identity shifts related to life transitions such as pregnancy, postpartum, menopause, or caregiving roles. In therapy, we provide a supportive, empowering space to explore these experiences, address challenges.

Cognitive Behavioral Therapy (CBT) can help you understand the connection between your thoughts, feelings, and behaviors. Together, we’ll identify patterns that may be contributing to anxiety, stress, low mood, or feeling stuck, and develop practical strategies for creating meaningful change. My approach is collaborative, compassionate, and tailored to your unique needs and goals.

Psychodynamic psychotherapy offers a supportive space to explore the deeper patterns underlying your thoughts, feelings, relationships, and behaviors. Together, we’ll explore how past experiences may shape your present life, increase self-awareness, and develop a deeper understanding of yourself.

Mindfulness-based cognitive therapy can help you develop greater awareness of your thoughts, emotions, and experiences without judgment. Together, we’ll practice staying grounded in the present moment, reducing reactivity, and responding to life’s challenges with greater clarity and self-compassion.

Cognitive Behavioral Therapy (CBT) can help you understand the connection between your thoughts, feelings, and behaviors. Together, we’ll identify patterns that may be contributing to anxiety, stress, low mood, or feeling stuck, and develop practical strategies for creating meaningful change.