Services
- Individual
About My Clients
I help Gen X and Millenial women struggling with anxiety and stress related to life changes, complex trauma, religious deconstruction and adult/family relationships.
My Background and Approach
I use a bottom-up, integrative, and holistic approach to healing and am a master-certified Accelerated Resolution Therapy (ART) provider. You can expect our sessions to feeI collaborative and non-judgmental, as I have been on both sides of the couch and understand what it's like to struggle with anxiety, complex trauma, and the changes that come with the various stages of a woman's life. Together, we'll explore your needs and goals, and I'll integrate techniques and approaches that suit you best. I'll provide personalized tools and interventions we can practice during our sessions while working at a pace that feels comfortable for you.
My Personal Beliefs and Interests
I have always believed that people are inherently good and wise. So, when someone comes to me with their problems, I don’t think, "Oh no! How do I fix them?" Instead, I get curious about their internal experience and work to help them uncover the various parts of themselves that have been forgotten, pushed away, ignored, or overused. When we approach all of these parts with compassion and curiosity, amazing things happen!