Services
About My Clients
Life doesn't come with a roadmap. I work with young adults who are figuring out who they are and where they're headed, as well as older adults navigating retirement and discovering what this next chapter looks like. Whether you're struggling with anxiety, depression, unhealthy relationships, body dysmorphia, or simply feeling stuck, you don't have to figure it out alone. I'll walk alongside you, helping you make sense of the challenges and move toward a life that feels more like your own.
My Background and Approach
I believe that the foundation of meaningful therapy is a strong, trusting relationship. My approach is compassionate, collaborative, and tailored to your unique needs. I meet clients where they are, moving at a pace that feels comfortable while creating a safe, supportive, and nonjudgmental space for growth. I draw from evidence-based approaches including CBT, DBT, the Nurtured Heart Approach, Mindfulness, Internal Family Systems (IFS), and Gottman Method techniques to help clients build self-awareness, regulate emotions, strengthen relationships, and navigate life's challenges with greater confidence. I blend warmth, authenticity, humor, and practical therapeutic tools to help you create meaningful, lasting change. Whether you're looking to reduce anxiety, heal from difficult experiences, improve relationships, or simply feel more like yourself again, we'll work together to help you move forward. I am licensed to provide therapy in New Jersey, Florida, Massachusetts, and South Caro