Services
About My Clients
I have a passion for helping teens and young adults who are struggling with depression and anxiety due to living through childhood trauma, or because they are uncertain about their transition to adulthood or their chosen career and personal paths. I love to help with parent-child relationship problems, too. Do you feel lost in this world amidst all the hatred, conflict and hypocrisy? I can help you calm your fears and find your place. You matter, and you can make a difference in your life.
My Background and Approach
Have you ever wondered if there was a way to change your negative thoughts? Thoughts fuel feelings, right? Cognitive Behavioral Therapy teaches you to identify your faulty thinking and replace it with more realistic, uplifting thinking. It’s like letting an old path in the grass grow over while forging a new path. I also use an eclectic mix of self-compassion, mindfulness, polyvagal somatic therapies, and solution focused brief therapy tailored just for you and your life challenges.
My Personal Beliefs and Interests
I believe in the fundamental right to choose one's moral and philosophical paths. I am a non-denominational Christian, but I welcome the integration of any faith journey into your counseling.