Jennifer Alt (she/her/hers)

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Accepting Clients

I strongly value curiosity, and believe we all deserve a loving space, free of judgment, to explore our feelings, wounds, and dreams.

Licensed Marriage & Family Therapist in Washington

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Are you feeling lost in your feelings, overwhelmed by the scope and tasks of life? Maybe this has been brought on by a perinatal experience or life transition. Maybe you are trying to identify your core self and learn to treat yourself with more love and compassion. I am here to help you journey through the muck and find your resiliency, self-love, identity and joy on the other side.

My Background and Approach

I am licensed Marriage and Family Therapist with experience working with individual adults, adolescents, children and couples on wide range of issues, including perinatal mental health, self-love, body positivity, life transitions, identity, relationship issues, creative growth, and anxiety and depression in a diverse group of settings including private practice, hospitals, and public schools. My approach is collaborative, holistic and integrative drawing from relational, expressive arts, psychodynamic, somatic and mindfulness techniques. Together we attend to your body and mind, as their symbiotic relationship is integral to your mental and emotional health. I also strongly believe in the healing effects that the therapeutic relationship itself can elicit. Having an ally, an emotional and mental sanctuary, a sounding board, and a constant positive presence in our lives can be profoundly impactful and it is what I provide to each of my clients.

My Personal Beliefs and Interests

I take pride in working with a diverse array of people in my practice and welcome individuals and couples from any racial and ethnic backgrounds as well as all sexual and gender identities.

I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English

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