Services
- Individual
- Adolescent/Teen
About My Clients
Our work will strike the balance between focusing on underlying contributors that brought you to therapy along with finding practical ways to improve your mood and situation in the here and now. Together we will create an environment particularly suited to your healing.
My Background and Approach
Issues with trauma, anxiety, depression, and more can impact EVERY aspect of our lives. I am passionate about helping people lessen that negative impact. I'm skilled at meeting people where they're at emotionally and providing a comfortable and social atmosphere to explore issues. I have been working to help children and adults overcome issues with anxiety, depression, grief, and trauma. I have been trained in various evidence-based practices including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, problem solving therapy (PST), interpersonal psychotherapy (IPT), and eye movement desensitization and reprocessing (EMDR).