Services
About My Clients
You are looking to make changes in your life, but don’t know where to start. Or maybe it feels like there are too many changes in your life and it's making you anxious. You are in the midst of a life transition and are feeling anxious. There are so many valid reasons that people seek out therapy. I take an individualized approach and meet each client where they are. Some areas of focus of my work with clients include: anxiety, relationships and life transitions.
My Background and Approach
Therapy is one of the most personal experiences and therefore, I believe in a very individualized approach. My approach is eclectic, but draws heavily from a psychodynamic framework. I am passionate about therapy being a partnership so I develop a strong therapeutic alliance with each and every client. In pursuit of this, I make it a mission to foster a warm and safe therapeutic environment, wherein clients feel empowered to explore their thoughts, feelings and experiences. As a therapist, I am motivational, open and attentive and I will hold space for you through it all. I will make room for conflict and unhappiness and welcome adversity. Together we will create a space for growth and change.
My Personal Beliefs and Interests
I believe in a strength based approach so that you leave sessions feeling more confident in your own emotions and sense of self.