Services
About My Clients
You or your child may be a Highly Sensitive Person (HSP), overwhelmed by emotions, anxiety, or relationships. Maybe your child has big feelings and is cautious, or you're an adult stuck in people-pleasing and overthinking. My clients are sensitive children, teens, and adults seeking calm, clarity, and support that truly understands emotional depth, without judgment or pressure to "deal with it," "get over it," or change.
My Background and Approach
I offer trauma-informed, attachment-focused virtual therapy for highly sensitive adults, teens, and children. I use online play therapy with kids to support emotional expression, regulation, and healing in a way that feels natural and safe. For adults, therapy can include discussion-based work, creativity, coping tools, boundary support, and body-based practices. My sessions are always adapted to your pace, style, and goals, whether you're looking for calm, clarity, or connection. I blend approaches like CBT, DBT, and person-centered therapy with mindfulness, creative expression, projective techniques, and nervous system regulation. Therapy with me is collaborative and validating, there’s no pressure to perform or have it all figured out. Together, we create space for growth that feels authentic to you or your child.
My Personal Beliefs and Interests
As a highly sensitive person myself, I understand what it's like to feel too much or not enough. Clients often tell me they feel calmer and more understood in session. I’m warm, grounded, and never pushy, but I gently support change when you're ready. I work well with thoughtful adults who are tired of people-pleasing and anxious patterns, and with sensitive kids who need a safe space to grow through play. I affirm neurodivergence, LGBTQIA+ identities, and diversity. I also know how hard it is to fit therapy into a busy life, so I offer flexible telehealth across Indiana, Illinois, Missouri, and Texas. If you're ready to explore how therapy can help you or your child feel more calm, confident, and connected, I’d be honored to support your journey.