Jenna Sackman (She/Her/Hers)

MHC-LP

What if you could learn to honor and express your pain without suffering through it or allowing it to control you?

Therapist in Brooklyn, NY

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

My favorite author once wrote, “It is the peculiar nature of the world to go on spinning no matter what sort of heartbreak is happening,” which means that there are times in everyone’s life when living becomes too heavy, complicated, painful, and/or difficult to manage. I specialize in working with diverse populations, supporting individuals, especially younger adults, who are experiencing anxiety/stress, depression, relationship challenges, life transitions, and low self-esteem.

My Background and Approach

Passionate about fusing traditional psychotherapy with an integrative and holistic approach, I offer an opportunity to connect mind, body, and soul. Generally, I work to help my clients broaden their awareness, challenge problematic behavioral, emotional, and thinking patterns, learn healthy coping skills, live mindfully and authentically, and seek their unique version of joy. While pain is inevitable and often uncontrollable, suffering is a choice based on how we process, cope, and react to life’s challenges. With extensive experience and training in psychotherapy, positive psychology, mindfulness, meditation, and yoga, I aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques, incorporating both Western and Eastern healing modalities. My goal is to provide my clients with deep, meaningful and collective therapeutic experiences that enhance their lives.

My Personal Beliefs and Interests

Above all, I believe that the strongest therapeutic relationships are built on trust, respect, transparency, empathy, and equality, and I always counsel from a nonjudgmental place of understanding and compassion. From my own experiences in therapy, I truly understand how scary and vulnerable the therapeutic process can be, and so I feel it is my role to meet and honor every individual wherever they currently are on their journey and to walk alongside them, as equals, as they forge their own path. Each of us has the power to choose differently and to create positive change. With the right guidance and support, I know that you, too, can learn to free your mind, and, in doing so, free your life. I look forward to scheduling a free 15 minute consultation to learn more about one another! I'm ready when you are...

I offer online counseling in the following states:
I have experience with the following
  • Buddhism
  • Multifaith

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Info

929-464-5686 Email Jenna
255 Putnam Avenue
Brooklyn, NY 11216
96 West Houston Street
New York, NY 10012

Reach out to Jenna