Jenna Ryan (she/her)

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To me, therapy is a safe space, one that is free of judgment, which serves to help you understand yourself better.

Licensed Professional Counselor in Southbury, CT

Services
  • Individual
  • Child
  • Adolescent/Teen
  • Group

About My Clients

I’ve worked with clients across the lifespan (childhood to older adulthood) in a variety of settings including school, hospital, and residential, and outpatient settings. I am particularly passionate about working with teenagers/adolescents who may be dealing with anxiety, depression, and/or OCD.

My Background and Approach

As a licensed professional counselor, it is my main priority to provide you with a warm, accepting space to work towards instilling positive changes in your life. I take a primarily person-centered, empathetic, and nonjudgmental approach while implementing various techniques from mindfulness-based, CBT, and DBT schools of thought. My main goals are to help you build on the resilience you already have, dispute self-destructive thoughts, and learn to recognize and celebrate your strengths. Coming from a master’s program which specializes in multicultural competence and social justice, I hold the facets of multicultural sensitivity and client empowerment near to my heart.

I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Info

203-707-8962 Email Jenna
One Pomperaug Office Park Rd Building One
Suite 103
Southbury, CT 06488
390 Middlebury Rd
Suite 2
Middlebury, CT 06762

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