Services
About My Clients
Do you feel anxious, on edge, or like you can’t fully relax no matter how hard you try? Maybe you’re tired of overthinking, feeling disconnected, or repeating the same patterns in relationships. You’re not alone. I help adults and couples explore what’s underneath the anxiety and self-doubt, uncovering insight and tools to feel more grounded, connected, and at peace — with yourself and others.
My Background and Approach
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University. Over the years, I’ve helped adults and couples explore the roots of anxiety, self-doubt, and relationship struggles to find lasting relief and clarity. My work draws from psychodynamic and relational therapy — we’ll look at what’s happening in the moment, but also gently explore where those patterns began. Together, we’ll identify what triggers your anxiety or disconnection, and practice ways to slow down, stay present, and respond rather than react. I also integrate mindfulness and somatic awareness to help you reconnect with your body and emotions in a grounded way. My goal is for you to understand yourself more deeply, feel more secure in your relationships, and move through life with greater confidence, compassion, and calm.
My Personal Beliefs and Interests
I believe that growth is always possible, no matter where you’re starting from. The patterns and defenses we develop are often ways we learned to stay safe, but over time they can keep us from feeling connected or fulfilled. I see therapy as a space to gently unlearn what no longer serves you and replace it with understanding, compassion, and healthier ways of relating. My own experiences with anxiety and self-doubt drew me to this work and shaped the empathy I bring to every session. I’m deeply committed to creating an inclusive, affirming environment for clients of all backgrounds, genders, sexual orientations, and faiths. I’m an LGBTQ+ ally and advocate for mental health awareness and authenticity. If you want to learn more about how I can help, shoot me a message.