Services
About My Clients
Wandering through life feeling unsure, disconnected, and pretending to have it all together is exhausting. Without understanding what's keeping you there, it's easy to continue repeating the same patterns. Working together, you’ll gain confidence to trust yourself, rely less on outside validation, and create lasting relationships that fulfill you.
My Background and Approach
I value strong relationships, which is why I primarily use a humanistic and psychodynamic approach. I lead clients through a process of self-exploration that helps you develop a deeper understanding of yourself, your relationships, and the patterns that keep you feeling stuck. I may also use alternative skills to support your unique goals. I have 4 years of experience working with a wide variety of challenges, where I discovered my passion for maternal mental health and self-esteem/relational issues. In our first session, we will be getting to know one another. I typically ask what sparked your interest in therapy, and will ask follow up questions to gain insight into your goals. I know it can feel intimidating to start therapy, so I encourage clients to ask questions about myself as well, if curious.
My Personal Beliefs and Interests
I love meeting new people, and believe that it's never too late to change and take control over the trajectory of your life. With the right tools and resources, I believe you can accomplish whatever you set your mind to. I'm passionate about maternal mental health and military mental health, two topics that aren't very talked about. I've witnessed people close to me struggle to hold the weight of what they were battling inside, which fueled my passion for bringing awareness to these struggles. Now I dedicate my time to helping others navigate those same struggles, with hope that it'll make a a lasting difference.