Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Does your brain work differently and you're exhausted from a world that wasn't quite built for it? Whether you're navigating ADHD, anxiety, trauma, rejection sensitivity, or you're a couple stuck in cycles that feel impossible to break, you're in the right place to receive truly affirming care. My clients carry a lot. They've often spent years pushing through, masking, and managing, and they're ready for support that finally meets them where they are. All parts of you are welcome here!
My Background and Approach
Therapy with me is a real partnership, not a generic worksheet or a one-size-fits-all approach. I draw from CBT, ACT, person-centered and strengths-based frameworks to create something as unique based on what you want and need. I also bring specialized training in EMDR for trauma processing and ADHD-specific interventions for executive function, emotional regulation, and relationship dynamics. Together we'll untangle old patterns, challenge the thought cycles that aren't serving you, and build on the strengths you already have (you have them, even when it doesn't feel that way!) We'll develop real, practical tools that work with how your brain is wired and create change that you can feel. I specialize in ADHD, trauma, anxiety, depression, life transitions, and relationship challenges for individuals 16+ and all types of couples. The hard stuff, the messy stuff, and the things you've never said out loud can power you to create real change.
My Personal Beliefs and Interests
I bring authentic curiosity, hope, resilience, empowerment, compassion, and unconditional positive regard into my work with every single client. I enjoy helping people manage the stress of their multiple life roles — and I have a deep appreciation for how ADHD shapes that experience, from the mental load and time blindness to the emotional intensity that others don't always see or understand. I'm passionate about helping individuals and couples navigate their identities, untangle relationship dynamics, and stop the cycles that keep them from feeling truly connected to themselves and to each other. I believe in forming a genuine partnership with every client to build belief, confidence, and practical tools for transitions, everyday challenges, and the chaos and confusion of real life. When I'm not in session, you can find me traveling, planning, working on (and sometimes completing) projects, researching and learning about all the things. I love naps, reading & 90's hip hop.