Services
About My Clients
You're looking for a space to process your feelings and debrief from all the stress. You want to learn new tools and learn how to cope better. You're not as confident as you once were and you wish you could fast forward to the other side of the mountain. I hear you. I work with people who are looking to heal from their past and learn new ways of coping in this stressful season. Maybe you're preparing for parenthood or just trying to figure out how to parent your little one, I'm here.
My Background and Approach
I provide nurturing and intentional therapy. You may be new to therapy or you're returning to address new challenges, I've worked with many clients to learn new skills and apply them to their life. Whether you're feeling anxious, depressed, or healing from trauma, I am here to support clients through their experience by exploring how your thoughts, reactions, and experiences are all linked together. I tend to dive deep with my clients to learn about their past and how that impacts their present. I teach new ways of coping in a way that the brain remembers. My clients leave session relieved and have a better understanding of who they are and what they need. I have attended many trainings to help client link their thoughts, experiences, and behaviors including CBT, EMDR, and Motivational Interviewing. I also am trained to work with parents to learn skills in better skills and awareness in supporting their children through Child Parent Psychotherapy and Parent Child Interaction Therapy.
My Personal Beliefs and Interests
I believe that this year has been so challenging for many people. The coronavirus pandemic, black lives matter movement, and natural disasters have all spurred so many emotions in our country. Know that if these have impacted you directly or indirectly, I am here. I value learning over being right. I value collaboration in therapeutic process. I strive be open to feedback when it comes to my approach as well as my own privilege as a white woman. I hope that anyone who comes to me for help feels heard and supported on their journey.