Jenna Ochoa

LCSW
Accepting Clients

I offer a supportive space for those experiencing anxiety, depression, and life changes.

Licensed Clinical Social Worker in Oregon

Services
  • Individual

About My Clients

Are you feeling overwhelmed, emotionally drained, or stuck due to anxiety, depression, or life changes? This may include postpartum clients adjusting to identity shifts and the demands of caregiving, or first responders carrying the weight of high-stress and trauma-exposed work. You may be used to staying strong for others while feeling depleted inside. If you’re open to support, reflection, and practical tools for healing, therapy can be a place to feel understood and supported.

My Background and Approach

I specialize in working with individuals experiencing anxiety, depression, and the emotional impact of life transitions. Many of my clients feel overwhelmed, emotionally drained, or stuck, often while managing significant responsibilities or expectations. I have specialized training and experience supporting women during the perinatal and postpartum period, including concerns related to mood changes, identity shifts, anxiety, and adjustment to parenthood. I also work with first responders, including police officers, firefighters, EMTs, and other frontline professionals, providing a confidential, trauma-informed space to process high-stress and trauma-exposed work. In addition to my specialty areas, I support clients navigating work-related stress, relationship concerns, and ongoing life changes, with care tailored to each individual’s needs and goals.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT)
Other Techniques
  • Attachment Theory
  • Coaching
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Trauma Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Anxiety Pregnancy and Postpartum Women's Issues
Other Issues
  • ADHD Therapists
  • Anxiety
  • Burnout
  • Career Counseling
  • Child Issues
  • Depression
  • Divorce
  • Family Conflict
  • Grief or Loss
  • Parenting
  • Pregnancy and Postpartum
  • Relationship Issues
  • Self-Esteem
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • MODA
  • Optum
  • Regence BCBS of Oregon
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 13 years of practice
  • Languages: English
  • Rate: $165/session

Reach out to Jenna