Jenna Nielsen

I am dedicated to helping individuals who have experienced traumatic events and are grappling with the aftermath. I provide trauma-informed care, assisting survivors in healing from traumatic experiences and developing resilience. My training equips me to recognize the symptoms of PTSD and provide evidence-based therapies that promote healing and recovery. I work collaboratively with my clients to create a safe space for processing trauma and finding ways to reclaim their lives.

I am trained in working with clients with anxiety disorders encompassing a wide range of conditions, from generalized anxiety disorder (GAD) to social anxiety, sports performance, panic disorder, and specific phobias. I am well-versed in the nuances of anxiety and employ proven therapeutic approaches to help you manage anxiety effectively. I teach practical coping strategies, stress reduction techniques, and, when needed, provide exposure therapy to gradually face and conquer specific fears.

I specialize in understanding and working with individuals who experience the challenges of ADHD. I have extensive knowledge of the diagnostic criteria, treatment options, and the impact ADHD can have on daily life. My goal is to help adults develop effective coping strategies, improve attention and impulse control, and build self-esteem.

CBT is a goal-oriented and evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the here and now, providing practical strategies to manage and overcome a wide range of emotional and psychological issues, including anxiety, depression, phobias, and stress. CBT equips individuals with tools to challenge and reframe unhelpful thinking, ultimately promoting healthier thought patterns and positive outcomes in life.

CPT is a time-limited psychotherapy for trauma, especially post-traumatic stress disorder (PTSD). It helps individuals by: Identifying and challenging distorted thoughts related to trauma. Educating on common reactions to trauma. Processing traumatic memories and associated beliefs. Building coping skills and addressing key themes like trust and self-esteem. Typically consisting of 12 sessions or more. CPT is effective in reducing PTSD symptoms and improving mental well-being.

DBT is a highly effective form of cognitive-behavioral therapy designed to help individuals improve emotional regulation, develop healthier coping strategies, and build more fulfilling lives. DBT is particularly benefits those struggling with emotional dysregulation, self-destructive behaviors, and borderline personality disorder. It incorporates mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills to empower individuals to manage their emotions.

CPT is a time-limited psychotherapy for trauma, especially post-traumatic stress disorder (PTSD). It helps individuals by: Identifying and challenging distorted thoughts related to trauma. Educating on common reactions to trauma. Processing traumatic memories and associated beliefs. Building coping skills and addressing key themes like trust and self-esteem. Typically consisting of 12 sessions or more. CPT is effective in reducing PTSD symptoms and improving mental well-being.