Services
About My Clients
Your story is important. Whatever you’ve experienced, your story deserves to be heard. Dialectically, there is power in that story, and at times, it can influence our internal beliefs and shape how we navigate or experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions take over and make us act (or freeze) in ways we didn’t intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can’t access the skills in the moment.
How I Can Help You
I aim to provide you with a nonjudgmental space to safely explore your story and behavior patterns, so you can create change. I take a strengths-based approach using tools from Dialectical Behavior Therapy (DBT). I aim to equip you with evidence-based coping skills to build more authentic relationships with yourself and those around you. I view therapy as a collaborative and individualized process, one that honors your unique experiences and moves at your pace. I encourage you to invest in this journey and view it as a path toward discovering yourself.
More About the People I Treat
I work with individuals who often feel they’re not doing enough or fear they’re disappointing others, even though they’re frequently the person others lean on. While my clients are deeply supportive of others, they can find it hard to recognize or prioritize their own needs. I help individuals develop tools to navigate relational pain, communication breakdowns, family conflict, and life transitions with greater authenticity and self-compassion.