Services
About My Clients
Your story is important. Whatever you’ve experienced, your story deserves to be heard. Dialectically, there is power in that story, and there are times when it can impact internal beliefs and shape how we experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions get big and make us act (or freeze) in ways we didn’t intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can’t access skills in the moment.
How I Can Help You
I aim to provide you with a nonjudgmental space to safely explore your story and behavior patterns, so you can create change. I take a strengths-based approach using tools from Dialectical Behavior Therapy (DBT). I aim to equip you with evidence-based coping skills to build more authentic relationships with yourself and those around you. I view therapy as a collaborative and individualized process, one that honors your unique experiences and moves at your pace. I encourage you to invest in this journey and view it as a path toward discovering yourself.
More About the People I Treat
I’m passionate about helping individuals develop tools to navigate relational pain, trauma, communication breakdowns, family conflict, emotion dysregulation, and life transitions with greater authenticity and self-compassion. I have training and experience in DBT, trauma-informed care, crisis intervention, and supporting individuals navigating reproductive trauma, including infertility, pregnancy loss, IVF, abortion, and other complex reproductive experiences. I also have experience working with individuals struggling to find the right therapy fit. If this resonates, don't hesitate to reach out. Even if we aren't the right fit, I'm happy to provide you with resources to get you in the right direction.