Services
About My Clients
Your story is important. Whatever you’ve experienced, your story deserves to be heard. Dialectically, there is power in that story, and there are times when it can impact internal beliefs and shape how we experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions get big and make us act (or freeze) in ways we didn’t intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can’t access skills in the moment.
How I Can Help You
I aim to provide you with a nonjudgmental space to safely explore your story and behavior patterns, so you can create change. I take a strengths-based approach using tools from Dialectical Behavior Therapy (DBT). I aim to equip you with evidence-based coping skills to build more authentic relationships with yourself and those around you. I view therapy as a collaborative and individualized process, one that honors your unique experiences and moves at your pace. I encourage you to invest in this journey and view it as a path toward discovering yourself.
More About the People I Treat
On the outside, it may look like you have it all together. You may fear letting others down or maybe others assume you're managing just fine. On the inside, you're carrying overwhelming stress, anxiety, or emotions that feel like they're about to explode. If you're exhausted from holding everything together, I’m your gal. Together, we'll create a safe, supportive environment where you can unpack what's beneath the surface, find relief, and begin to heal. If this resonates, don't hesitate to reach out. Even if we aren't the right fit, I'm happy to provide you with resources to get you in the right direction.