Dr. Jenna Meyerberg

Is your teen struggling with anxiety, perfectionism, stress, low self-esteem, school pressure, ADHD, autism, or conflict at home? Adolescence can be challenging for both teens and parents. I help teens who feel overwhelmed by the growing demands and expectations of this stage of life better understand themselves, manage difficult emotions, build confidence, strengthen relationships, and develop healthy coping skills.

Anxiety, emotional outbursts, ADHD, autism, fears, social challenges, and school-related stress can leave children feeling overwhelmed and parents feeling unsure how to help. I work with children who struggle to manage big emotions, navigate relationships, or cope with life's challenges. Together, we build confidence, emotional awareness, and practical skills that help children thrive at home, school, and with peers.

Parenting can feel overwhelming, especially when your child is struggling. I help parents navigate challenging behaviors, anxiety, ADHD, autism, emotional outbursts, school concerns, family transitions, and parent-child conflict. Together, we'll build practical strategies that strengthen connection, improve communication, and support your child's growth.

I believe families are systems, and when one person is struggling, the entire family is affected. While individual therapy can be valuable, lasting change often happens when family members work together toward shared goals. Through family therapy, I help improve communication, strengthen relationships, reduce conflict, and create a home environment where every family member feels understood, supported, and empowered to grow.

Our thoughts, feelings, and behaviors are deeply connected. Using Cognitive Behavioral Therapy (CBT), I help clients identify patterns that may be contributing to anxiety, stress, low self-esteem, or other challenges. My approach goes beyond simply changing behaviors or managing emotions. Together, we explore the underlying beliefs and assumptions that often keep negative patterns going, creating opportunities for meaningful and lasting change.

Children experience and express emotions differently than adults, which is why therapy with children requires a unique approach. Through play, creativity, humor, and connection, I help children feel comfortable enough to explore difficult feelings and learn new skills. Parents often tell me they appreciate my ability to connect with their child and make therapy enjoyable, and many children genuinely look forward to coming to sessions.

Children experience and express emotions differently than adults, which is why therapy with children requires a unique approach. Through play, creativity, humor, and connection, I help children feel comfortable enough to explore difficult feelings and learn new skills. Parents often tell me they appreciate my ability to connect with their child and make therapy enjoyable, and many children genuinely look forward to coming to sessions.

Our thoughts, feelings, and behaviors are deeply connected. Using Cognitive Behavioral Therapy (CBT), I help clients identify patterns that may be contributing to anxiety, stress, low self-esteem, or other challenges. My approach goes beyond simply changing behaviors or managing emotions. Together, we explore the underlying beliefs and assumptions that often keep negative patterns going, creating opportunities for meaningful and lasting change.

Our thoughts, feelings, and behaviors are deeply connected. Using Cognitive Behavioral Therapy (CBT), I help clients identify patterns that may be contributing to anxiety, stress, low self-esteem, or other challenges. My approach goes beyond simply changing behaviors or managing emotions. Together, we explore the underlying beliefs and assumptions that often keep negative patterns going, creating opportunities for meaningful and lasting change.

Children experience and express emotions differently than adults, which is why therapy with children requires a unique approach. Through play, creativity, humor, and connection, I help children feel comfortable enough to explore difficult feelings and learn new skills. Parents often tell me they appreciate my ability to connect with their child and make therapy enjoyable, and many children genuinely look forward to coming to sessions.