Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t aware that they exist, but they affect how we see ourselves and how we see the world.
My Background and Approach
I am passionate about helping people learn how to be more aware of their thoughts and feelings and how to get their needs met. So many people didn’t grow up in an environment where it was safe to express themselves. They often had negative experiences that taught them that it’s not safe to be vulnerable or to ask for help. And so we learn to bury our feelings and put on a happy face and “I’m fine.” But this doesn’t really work and holding in all those feelings creates a lot of anxiety. I love helping people learn how to express those parts of themselves and how to have more compassion for themselves and understand that they’re only human and they’re allowed to make mistakes.
My Personal Beliefs and Interests
I am a passionate ally for the LGBTQ community and I have extensive experience working with the transgender community.