Jenisha Aguon (she/her)

Depression can affect every aspect of life, making even simple tasks feel overwhelming. I work with individuals experiencing persistent sadness, loss of interest, low motivation, feelings of hopelessness, and difficulty coping with daily responsibilities. Using evidence-based approaches such as CBT, DBT, solution-focused, and person-centered therapy, I help clients develop coping skills, challenge unhelpful thought patterns, build resilience, and move toward healing and renewed hope.

Anxiety can impact your thoughts, emotions, relationships, and daily functioning, leaving you feeling overwhelmed, restless, or constantly on edge. I work with individuals experiencing excessive worry, panic, racing thoughts, and difficulty managing stress. Using evidence-based approaches such as CBT, DBT, solution-focused, and person-centered therapy, I help clients develop effective coping skills, build confidence, reduce anxiety symptoms, and create a greater sense of balance and well-being.

Experiencing suicidal thoughts can feel isolating, overwhelming, and frightening. I provide a safe, nonjudgmental space where individuals can openly discuss their thoughts, emotions, and struggles without fear of shame. Using evidence-based approaches such as CBT, DBT, solution-focused, and person-centered therapy, I help clients strengthen coping skills, increase emotional regulation, enhance safety, build hope, and work toward healing and a greater sense of purpose.

I use DBT to help clients who struggle with intense emotions, impulsivity, and relationship challenges. This approach focuses on building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Together, we work on increasing emotional stability, improving coping strategies during crisis, and strengthening healthy relationships while creating balance between acceptance and change.

I use CBT to help clients understand the connection between thoughts, feelings, and behaviors. Together, we identify unhelpful thinking patterns, challenge cognitive distortions, and develop more balanced, realistic ways of thinking. This approach supports clients in reducing distress, improving coping skills, and making meaningful behavioral changes that lead to greater emotional stability and improved day-to-day functioning.

I provide a warm, collaborative, and nonjudgmental space where clients feel heard, valued, and understood. This approach emphasizes your lived experience, strengths, and innate capacity for growth. I meet you where you are, moving at your pace, while supporting self-exploration, emotional insight, and personal empowerment. Together, we work toward healing, increased self-awareness, and meaningful change that aligns with your values and goals.