Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
You want to feel connected to others and empowered to live confidently in your body and space with an ability to navigate through all of life's obstacles. You want to heal from being hurt and build loving relationships to help you feel supported and seen. You deserve to feel fulfilled, loved, and successful. I would like to support you in your journey; creating a safe space to explore past experiences, gain greater insight, strengthen relationships, and increase resiliancy.
My Background and Approach
I believe the therapeutic process begins with developing a trusting relationship where you are able to explore your unique history to heal from pain and build resiliency. I provide a nonbiased space to feel supported and explore, together, the feelings and life experiences that influence a person and shape making life decisions. I have experience working with a variety of life stressors that can impact a person's relationships and functioning. I also have experience working with families to resolve custody and visitation disputes. I will provide you with tools that you can apply to several areas of your life to promote a sense of empowerment, strength, and coping with any situation. We will discuss the connections your mind has made regarding past events and explore how these thoughts impact your behaviors and body. We then explore ways to re-route your thoughts to allow you successfully navigate stress, disputes, anxiety, and depression so you may continue being resilient.
My Personal Beliefs and Interests
I believe that change and growth are possible. At times we all need someone in our corner to cheer us on, focus on our goals, and develop new skills to promote resiliency. I believe having a safe space to explore our beliefs, thoughts, and behaviors to someone who is unbiased and nonjudgemental is helpful to effectively face our struggles. I am an advocate for ending racial discrimination and promoting the rights of LGBTQ persons. We all deserve to not be judged and for someone to take the time to listen to our thoughts and experiences. If you would like to learn more about how I can support you, please send me a message.