Services
About My Clients
Feeling stuck? Let's move, talk, and rewrite your story. Managing chronic conditions? We'll work together to develop coping strategies for pain, fatigue, or other challenges. Healing from religious trauma? I'm here to help you find your own path to peace. Overcoming anxiety and depression? Break free from negative thoughts and feelings and build a brighter future. Navigating career changes? Discover your passions and find a fulfilling career path.
My Background and Approach
Movement Therapy: Tap into your body's wisdom! We'll use gentle practices to release stored tension and trauma, leaving you feeling more grounded and connected to yourself. Narrative: You'll take control and rewrite limiting beliefs. Strengthen Based CBT: Time to spotlight your unique strengths and resilience building a toolkit to conquer obstacles.
My Personal Beliefs and Interests
"Talk to yourself as you would someone you love." - Brene Brown "If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace," -Thich Nhat Hanh