Services
- Individual
- Couples
About My Clients
My therapy interests are depression, anxiety, trauma (big or small), relationship issues, parenting, grief, and mindfulness. I use many evidence-based practices, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, Internal Family Systems, and Mindfulness.
My Background and Approach
I am passionate about joining with people where they are at in life, exploring thoughts and emotions, and helping people use their strengths to reach their full potential. I have experience working with clients of diverse backgrounds and with a variety of diagnoses in several settings, such as at a community outpatient clinic, a private clinic, in a crisis center, and facilitating online therapy. I use many evidence-based practices, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. I have been practicing therapy since 2013