Services
About My Clients
In couples therapy, I help partners navigate tough challenges like infidelity, addiction, mental health issues, major life stressors, or communication struggles. My approach focuses on rebuilding trust, understanding each other better, and finding gentle, practical ways to connect and heal based on well-researched couples therapy techniques. Whether you're facing a big crisis or want to strengthen your bond, I'll support you every step.
My Background and Approach
I understand how difficult it can be to wake up one day and wonder, "How did we get here?" Connecting used to feel easier, but now you're stuck in the same repeating arguments, or perhaps you're drifting further apart in icy silence. I'm here to guide you through the uncertainty, providing pacing, space, and support to explore both yourself and your partner, so you can feel better—together. I work in a way that is tailored to your relationship, using attachment- and trauma-informed methods. My approach is active and affirming, helping you recognize patterns, uncover underlying issues, and find a new way forward. The goal is for your experience in therapy to feel different from the struggles at home, and for those tools to carry over into your daily life between sessions.
My Personal Beliefs and Interests
I believe that: - It's important to meet each person where they are. Are you focused on a goal, adjusting, or healing? - Every person has strengths. - Your relationship with yourself influences your relationships with others.