Services
- Individual
- Couples
About My Clients
Do you feel stressed-out or off track in your life, work or relationship? Are you to looking for tools to reduce stress or feel more connected in your relationship? Do you want time to reflect and focus on what really matters to you? If so, I can help.
My Background and Approach
I work with individuals and couples. Prior to becoming a therapist, I worked in corporate human resources. I get it. You are exhausted by the never-ending emails and meetings and feel like you have nothing left to give at the end of the day. You want to have more energy and time to focus on your relationship and your life outside of work. But it feels impossible. You don't even know where to begin. But I do. We begin by making time each week to focus on you and discovering or re-connecting to what is important to you as an individual or a couple. Together, we explore ways in which habits, emotions or thoughts may be keeping you or your relationship stuck. Then we make a plan (unique to you) that helps you reduce stress, improve your relationship and make meaningful changes in your life.
My Personal Beliefs and Interests
I believe that we all need a place where we can just be ourselves, un-edited and free to explore our thoughts and emotions without fear of judgement. I believe we all want to be heard and understood and that healing begins with kindness and compassion for ourselves. This is why I do this work.