Services
About My Clients
I specialize in helping new parents manage perinatal mood disorders like postpartum depression and anxiety, while also offering guidance in adjusting to the changes that come with parenthood. I also support individuals and couples through life's significant transitions. Whether you're seeking support with a specific issue or simply looking to better understand yourself, I am here to guide you.
My Background and Approach
My approach is rooted in evidence-based practices, empathy, and a deep respect for your personal journey. My modalities include being client-centered, strengths-based, and acceptance and commitment therapy (ACT). Together, we will explore tools to enhance emotional well-being, manage stress, build resilience, gain clarity, and create a foundation for a balanced, fulfilling life. In our work together, we'll create a collaborative, open space where you can feel heard and understood.